Wednesday: work in the morning in Missoula, fly south being picked up by the lovely Corbins in Phoenix, race CC eating In N Out burger (I win!), drive to Tucson
Thursday: Mt. Lemmon intervals opened up my week. They were 5x{5'@90-92%max heart rate (owee!) followed by a 2.5' grind} . After riding I did a mini transition trail run with Brendan.
Friday: Hill repeats at the golf course, 3 hour easy ride, 30 minute recovery swim.
Saturday: Brendan's 4.5 kiloyard set and a quick hard ride. It included lots of short 90-92% max heart rate intervals.
Sunday: Long trail run with Anya where I received a cactus spine to the foot that I still have. Easy 1k swim outside.
Monday: 4400yard swim set with the boys, Adam, Matt, & Bren. 4+ hours ride with those boys, hanging on for dear life at times...my favorite kind of ride!
Tuesday: Crabby long intervals running. I should have had coffee before this one to boost my attitude. I came home, had coffee, and had a much better day. We rode Mt. Lemmon (easy) for Linsey Corbin's birthday. I was greeted at the top by samples of everyone's cookies.
Wednesday: Fly home to the winter wonderland (indoor training land) of Missoula, MT.
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